Mata masu inganci Wasannin Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwa Mai Kyau Baya Wasanni

Ƙwallon ƙafa na mata, wanda kuma aka sani da wasan ƙwallon ƙafa na wasanni (Sports Bra), rukuni ne a ƙarƙashin rarrabuwa na "takamaiman ayyuka na takalmin gyaran kafa".Don haka, kamar yadda sunan ya nuna, rigar rigar nono itace rigar nono da aka ƙirƙira don hana ƙirjin mace rauni a lokacin wasanni da motsa jiki.Wani bincike da Dr. Scurr daga Jami’ar Portsmouth ta kasar Birtaniya ya yi ya nuna cewa matsakaita mutum na gudun mil daya kuma nononsu na tafiyar mita 135.Mummunan jujjuyawar nono na mace na iya lalata nama mai laushi (Deep Fascia & Fibrous Septa, wanda aka fi sani da ligament Cooper) a cikin nono, yana haifar da lalacewa na dindindin, yana haifar da raguwa da gurɓataccen ƙirjin.Ƙwallon ƙafar wasanni ba su dace da saka a matsayin tufafi na yau da kullum ba.rigar rigar wasanni rigar rigar ƙaƙa ce wacce za'a iya sawa a bainar jama'a kuma tana nuna mai sanyawa yana samun wartsake da kuzari.Duk da haka, yana da kyau a sanya shi kawai lokacin motsa jiki kuma ba a wasu yanayi na wasanni ba.A gefe guda, kayan ciki na wasanni yana buƙatar canza su kuma a wanke su akai-akai, don kada a jiƙa cikin gumi na dogon lokaci kuma ya lalata ingancin, gwada wanke shi lokacin da ba a motsa jiki ba.