Kyawun yoga mai kyau yana da nauyi kuma yana da ƴan cikas lokacin yin motsi, yana ba ku damar yin motsi da yawa kamar yadda kuke so.Zaɓin tufafin yoga ba dole ba ne ya zama kyakkyawa.Tufafin Yoga na samfuran tufafi ne masu kusanci, kuma ya kamata a mai da hankali sosai ga halayen lafiyar sa.